Superfoods - The Fat Of Life

The oils and fat that enter your body when you eat are made up from individual molecules called fatty acids.

Fats are important for keeping you warm when it's cold outside, for storing energy, to form hormones and lubricate the surface of your body.

Several of these fats help protecting organs by creating a layer around these.

But know you might think, so fat is good then? Unfortunately no, and excess of fat might bring you serious problems.

Saturated fats are found mostly in animal products like red meat, eggs and dairy. Coconut oil and other oils that originate from the tropical areas contain saturated fats.

These saturated fats are not healthy. Excess of these and you might have heart disease, cancer of cholesterol problems.

To keep away from danger, you must have only two red meat based meals per week. Try to eat more fish, lean poultry, vegetables, nuts or seeds.

Trans fats are made by forcing hydrogen into vegetable oils to make them more solid. If you want, take stick margarine for an example.

This is a process that modifies the structure of fatty acids that are contained in vegetable oils and make them look more like saturated fats.

Trans-fats are a lot more harmful than saturated fats, so it's good for you to avoid them as much as possible.

They are found in oils used for deep frying, processed snack food, and some pastry products.

Some fats are found in plants. These are called monounsaturated fats and are very healthy.

These types of fat are great because they keep the blood vessels healthy and reduce the cholesterol. If you can, use them every single day. They are great for our health.

The polyunsaturated fats can be found if fish and plants. You might know them has omega 6 or omega 3.

Although these are healthy fats, you should not consume many of them.

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